Glucose Revolution - The Life-Changing Power of Balancing Your Blood Sugar - Jessie Inchauspe
Shared by:iuyasuydb
Written by
Read by Jessie Inchauspe
Format: M4B
Unabridged
Length: 6 hrs and 3 mins
Unabridged Audiobook
Release date: 04-05-22
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
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| Creation Date: | Tue, 18 Apr 2023 21:21:16 +0200 |
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| Glucose Revolution꞉ The Life-Changing Power of Balancing Your Blood Sugar.m4b 330.19 MBs | |
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| Piece Size: | 256 KBs |
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This post has 8 comments with rating of 5/5
April 19th, 2023
Thank you kindly for sharing
April 22nd, 2023
Many thanks!
May 7th, 2023
Thank you so much for sharing this. Really great info in an easy to understand format.
May 7th, 2023
If you are able to upload the Glucose Goddess Method, that would be very much appreciated!
June 15th, 2023
Stop the presses!!! Too much sugar (glucose) is bad for you. Boy this is cutting edge stuff, oh wait what…
“In the 1960s, the sugar industry funded research that downplayed the risks of sugar and highlighted the hazards of fat, according to a newly published article in JAMA Internal Medicine.
The article draws on internal documents to show that an industry group called the Sugar Research Foundation wanted to “refute” concerns about sugar’s possible role in heart disease. The SRF then sponsored research by Harvard scientists that did just that. The result was published in the New England Journal of Medicine in 1967, with no disclosure of the sugar industry funding.” NPR
“In 1972, a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the world’s top nutrition scientists get it so wrong for so long?” The Guardian
October 9th, 2024
Seed please!!
November 16th, 2024
https://mega.nz/file/6CRGBD5C#zKFMEVMnuoHDvZOrGj-xaENufCresU7JAWANsJjbBYc
October 10th, 2025
Thanks so much!
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