How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss - Michael Greger, M.D. FACLM
Language: EnglishKeywords:
Diet
Dieting
Eating
Fitness
Food
Health
Science
Weight-Loss
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Format: MP3
Unabridged
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial to our success.
But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
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| Creation Date: | Wed, 19 Feb 2020 23:33:23 +0000 |
| This is a Multifile Torrent | |
| How Not to Diet The Groundbreaking Science of Healthy, Permanent Weight Loss.mp3 1006.46 MBs | |
| File Size: | 1006.46 MBs |
| Piece Size: | 512 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | 761e12b021d0c78111c9ebdbc5b6fd14068d3122 |
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This post has 10 comments with rating of 5/5
February 20th, 2020
What kind of convoluted logic compels people to post a torrent and then fail to seed it?
February 20th, 2020
Lol @ Brillo. I’m just as comfused.
February 21st, 2020
Great Up. His first book How Not to Die changed my whole approach in the kitchen. Thanks so much!
February 25th, 2020
There seems to be an issue with the file. The audio quality is very good, but when I play it it seems to skip and go back to the introduction. Does anybody else experience this type of issues?
March 1st, 2020
Does anyone have the accompanying PDF file for this book?
TIA
March 11th, 2020
Yes, it keeps restarting when I try to pause it.
April 1st, 2020
I split the file into 10 equal parts and the splitting solved the file problem. It was time-consuming for the software to do it but it was certainly worth it. The best book I have read on diets so far. Factful and informative with no immediate solution but awareness and adequate knowledge to tackle the issue of food and overeating for good!
April 15th, 2020
@kablerj:
https://b-ok.cc/book/5334234/655019
June 11th, 2020
there is A LOT of information (anyone can profit from) in this book. don’t be fooled by the title alone.
January 10th, 2021
Any new torrents available? Download takes years
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