The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years - Nicholas Perricone
Shared by:ranran86
Written by Nicholas Perricone
Read by David Pittu
Format: MP3
From #1 New York Times best-selling author Nicholas Perricone, respected physician, award-winning research scientist, and trusted expert on health and beauty, comes the biggest breakthrough in weight loss since Atkins.
Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan, and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
Consider this staggering fact: As we age, we can expect to gain 10 pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.
Inside The Perricone Weight-Loss Diet discover:
The rejuvenating and slimming secrets of the anti-inflammatory diet
Which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle
How to control hormones such as insulin and cortisol to lose weight
How to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss
As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
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| Creation Date: | Thu, 22 Aug 2013 22:00:30 -0400 |
| This is a Multifile Torrent | |
| Nicholas Perricone - The Perricone Weight-Loss Diet, Chapter 27.mp3 14.67 MBs | |
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| Piece Size: | 2 MBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | 9629cb45eb47e60df9051702b7a34de8f73ee3b5 |
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This post has 4 comments
August 23rd, 2013
51 of 82 people found the following review helpful
Expensive speculation!!!!!!
It is sad that the whole program is based on expensive foods & supplements which are sold on his web site. I think that he is more concerned to get as much as possible from you in terms of MONEY! than to really solve your problem. If you want a reliable diet, keep looking.
Dr. Margaret Andrew-Smith
March 3rd, 2014
Thank you very much, Liz, for posting your comment and saving me time which would be otherwise wasted downloading and listening to this book.
June 1st, 2014
Thank you Liz…. Saved me time too. :)
September 15th, 2016
Thank you Liz…. Saved me time also went back an deleted it thanks again
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