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30 Days to Master Your Mindset

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Format: MP3
Bitrate: 128 Kbps

Host of the hit podcast Do You F*cking Mind? offers you the ultimate guide to shifting your mindset to create the change you envision for your life - from your physical and mental health to your relationships, career, self-confidence and beyond - in this actionable, step-by-step 30-day program.

If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilising your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence and overcoming heartbreak, to eliminating negative self-talk and committing to small changes that will help you achieve big results.

Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions. Alexis combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insight from her own experiences to give you everything you need to create lasting, positive change. How to Chase Change improves your mental, physical, and emotional health one day at a time.

Alexis Fernandez-Preiksa, neuroscientist turned beloved podcast host, is known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Fans around the world know that listening to her pep talks and deep dives on the hit podcast Do You F*cking Mind? feels like getting advice from a trusted friend and loyal supporter. In How to Chase Change, Alexis offers her foundational advice as an accessible guide to the life you’ve always wanted.

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Creation Date: Sun, 03 Aug 2025 04:06:36 +0200
This is a Multifile Torrent
1.1 Get set up for success.mp3 8.59 MBs
1.2 What is your purpose Do you really need one.mp3 13.11 MBs
1.3 Learn self-awareness — the key to unlocking your progress.mp3 11.5 MBs
1.4 Change how you look at your capabilities.mp3 11.05 MBs
1.5 What story are you attached to.mp3 12.41 MBs
2.1 Work with what you’ve got so you’ve got more to work with.mp3 12.3 MBs
2.2 Why do you block yourself from living the life you want.mp3 12.47 MBs
2.3 Stop avoiding discomfort.mp3 11.02 MBs
2.4 Learn the difference between pain and suffering.mp3 13.59 MBs
2.5 Choose a growth mindset over a fixed mindset.mp3 8.19 MBs
2.6 Dealing with regret and wasted potential.mp3 11.23 MBs
3.1 Your relationship with yourself determines the quality of every other relationship.mp3 9.25 MBs
3.2 Setting boundaries is the key to better relationships.mp3 11.65 MBs
3.3 Manage your expectations for your relationships.mp3 10.03 MBs
3.4 Understand the value you provide and receive.mp3 12.4 MBs
3.5 Maintain your autonomy.mp3 12.6 MBs
3.6 How to deal with losses and move forward with vulnerability.mp3 7.08 MBs
4.1 What does it look like to understand and have command over your mind.mp3 9.34 MBs
4.2 Adherence and self-efficacy will help you stick to your goals.mp3 12.37 MBs
4.3 Name it to tame it- pushing past discomfort to stay on track.mp3 10.03 MBs
4.4 Small time management changes that lead to life-altering habits.mp3 12.45 MBs
4.5 How to harness dopamine and make it work for you, not against you.mp3 10.68 MBs
4.6 Let your results speak for themselves.mp3 10.24 MBs
4.7 The truth about discipline and freedom.mp3 11.41 MBs
5.1 What does happiness really mean.mp3 11.73 MBs
5.2 Self-directed neuroplasticity- it’s not what you can do, it’s what you will do.mp3 8.51 MBs
5.3 Reputation- What will you be known for.mp3 10.59 MBs
5.4 Change is an inevitable part of life. Embrace it.mp3 8.92 MBs
5.5 The neuroscience of willpower.mp3 9.29 MBs
5.6 The deathbed test.mp3 10.1 MBs
Conclusion.mp3 1.76 MBs
Ending Credits.mp3 1003.84 KBs
How to Chase Change.mp3 3.1 MBs
Introduction.mp3 4.59 MBs
Module 1. Identity.mp3 3.1 MBs
Module 2. Limitations and Fears.mp3 1.47 MBs
Module 3. Relationships.mp3 1.44 MBs
Module 4. Discipline.mp3 902.62 KBs
Module 5. The Next Chapter.mp3 964.67 KBs
Opening Credits.mp3 532.01 KBs
Combined File Size: 342.91 MBs
Piece Size: 256 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: 49ea3a72b08233e334f6cd8c11f50c2b471e3411
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