Shared by:Haru55

Aaptiv Walk to Run One Mile

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Format: M4B
Bitrate: 128 Kbps

20 audio-guided workouts.

Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden.

Achieving a new goal is all about taking the first step and with the help of certified personal trainer Jaime McFaden those first steps will lead to a successful first mile. In this four-week program you’ll complete 20 total classes in outdoor running, treadmill, strength, and stretching. These workouts are designed to increase your physical stamina and mental toughness. Each class is 25 minutes or less so you can train even on your busiest days.

Jaime’s encouraging and inspiring training style will have you feeling strong and confident.

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Creation Date: Fri, 07 Aug 2020 06:52:31 +0100
This is a Multifile Torrent
Workout 5 Energy to Burn Outdoor Run.m4b 27.91 MBs
Workout 1 Foundation Walk Outdoor Run.m4b 15.31 MBs
Workout 2 Find The Focus Treadmill.m4b 13.17 MBs
Workout 3 Show Up Strong Strength Training.m4b 17.35 MBs
Workout 4 Muscle Love Stretching.m4b 19.17 MBs
cover.jpg 29.9 KBs
Workout 6 The More You Move Treadmill.m4b 16.86 MBs
Workout 7 Confidence Booster Outdoor Run.m4b 23.86 MBs
Workout 8 Stable-Bodied Strength Training.m4b 13.12 MBs
Workout 9 HIIT The Road Outdoor Run.m4b 19.58 MBs
Workout 10 Tension Release Stretching.m4b 10.29 MBs
Workout 11 Interval Blend Outdoor Run.m4b 18.8 MBs
Workout 12 Set Yourself in Motion Strength Training.m4b 18 MBs
Workout 13 Spring Into Action Treadmill.m4b 13.43 MBs
Workout 14 The Long Haul Outdoor Run.m4b 20.6 MBs
Workout 15 Head to Toe Stretching.m4b 8.03 MBs
Workout 16 Keep It Consistent Treadmill.m4b 18.09 MBs
Workout 17 Road to Recovery Outdoor Run.m4b 13.42 MBs
Workout 19 A Bit Of A Stretch Stretching.m4b 8.18 MBs
Workout 20 The Big Mile Outdoor Run.m4b 22.4 MBs
Combined File Size: 317.59 MBs
Piece Size: 256 KBs
Comment: Updated by AudioBook Bay
Info Hash: 7673d6c99d584af8d4f38552ad7ee9829a7f0049
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