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Your Breathing Body Volume 1 - Reginald A. Ray

Written by Reginald A. Ray
Format: MP3

Your breath is the gateway to a universe of unlimited proportions that lies within. This is the premise of Your Breathing Body, Reggie Ray¿s landmark two-volume breathwork curriculum. Appropriate for everyone from beginning meditators to advanced practitioners, Volume 1 includes 10 CDs of sequential instruction in basic practices drawn from Tibetan yoga, qigong, Zen, Theravada Buddhism, and indigenous traditions. Listeners join Reggie Ray as he combines his renowned scholarship with nearly four decades of practicing and teaching meditation to explore Earth breathing, threefold breathing, cellular breathing, ¿ten-points practice,¿ and much more. ¿Your breath is far more than just air moving in and out of the body,¿ explains Reggie Ray. ¿It is the pathway to everything you need for full realization.¿ With Your Breathing Body, this esteemed teacher gives us the ultimate breakthrough course¿gentle, safe, and extraordinarily effective¿for transforming our mental, physical, and emotional lives.

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Creation Date: Wed, 03 Jul 2013 09:45:21 -0400
This is a Multifile Torrent
20-06 Session Twenty_ Introduction To The Eight Gates To Emptiness.m4a 6.21 MBs
20-07 Session Twenty_ Guided Practice_ The Eight Gates To Emptiness.m4a 24.39 MBs
3-01 Session Three_ Introduction.m4a 679.04 KBs
20-05 Session Twenty_ Trust In Your Unfolding Process.m4a 4.87 MBs
20-04 Session Twenty_ Spiritual Shopping.m4a 11.36 MBs
20-02 Session Twenty_ Deepening Your Practice.m4a 6.59 MBs
20-03 Session Twenty_ Do You Need A Teacher And A Spiritual Community To Go Further_.m4a 5.24 MBs
3-02 Session Three_ What Changes Us Is Experience.m4a 3.94 MBs
3-03 Session Three_ Bringing The Openness And Relaxation Of The Lying Down Posture To The Sitting Up Posture.m4a 3.83 MBs
3-08 Session Three_ Guided Practice_ The Posture Of Meditation And The Ten Points Practice (Sitting Up).m4a 11.24 MBs
4-01 Session Four_ Introduction.m4a 607.64 KBs
4-02 Session Four_ The Purpose Of Meditation.m4a 9.59 MBs
3-07 Session Three_ Introduction To Posture As A Practice.m4a 1.26 MBs
3-06 Session Three_ Exploring Relaxation, Alignment, And Resilience.m4a 4.86 MBs
3-04 Session Three_ Introduction To The Sitting Posture Of Meditation.m4a 3.04 MBs
3-05 Session Three_ The Seven Points Of Posture.m4a 15.03 MBs
20-01 Session Twenty_ Introduction.m4a 606.39 KBs
2-07 Session Two_ Guided Practice_ The Ten Points (Lying Down).m4a 21.15 MBs
19-02 Session Nineteen_ Emptiness And What Is Born From Emptiness.m4a 7.65 MBs
19-03 Session Nineteen_ The Three Bodies Of The Buddha_ The Dharmakaya, Sambhogakaya, And Nirmanakaya.m4a 3.24 MBs
19-04 Session Nineteen_ The Journey Of Emptiness Through The Chakras.m4a 9.97 MBs
19-01 Session Nineteen_ Introduction.m4a 659.65 KBs
18-07 Session Eighteen_ Guided Practice_ Skull Breathing.m4a 21.72 MBs
18-05 Session Eighteen_ The Spiritual Opportunity That Exists When You Don’t Have Much To Lose.m4a 8.55 MBs
18-06 Session Eighteen_ Introduction To Skull Breathing.m4a 8.17 MBs
19-05 Session Nineteen_ Introduction To Exploring The Chakras In The Central Channel.m4a 3.71 MBs
19-06 Session Nineteen_ Guided Practice_ Exploring The Chakras In The Central Channel.m4a 19.63 MBs
2-05 Session Two_ The Role Of Lying Down In Somatic Meditation.m4a 3.85 MBs
2-06 Session Two_ What Does The Ten Points Practice Accomplish_.m4a 7.26 MBs
2-04 Session Two_ Introduction To The Ten Points Practice.m4a 4.42 MBs
2-03 Session Two_ How To Listen To And Work With These Teaching Sessions.m4a 4.37 MBs
2-01 Session Two_ Introduction.m4a 602.14 KBs
2-02 Session Two_ The Importance Of Reorienting Our Conceptual View.m4a 4.6 MBs
4-03 Session Four_ Our True Self Is The Buddha Nature.m4a 11.4 MBs
4-04 Session Four_ Introduction To The Practice Earth Breathing (Also Known As Earth Descent).m4a 14.03 MBs
8-02 Session Eight_ Chaos Is Good News.m4a 9.45 MBs
8-03 Session Eight_ The Vast Complexity Of The Human Experience.m4a 9.3 MBs
8-04 Session Eight_ Working With Our Chaos.m4a 9.95 MBs
8-01 Session Eight_ Introduction.m4a 601.12 KBs
7-07 Session Seven_ Guided Practice_ Breathing Into The Perineum.m4a 23.12 MBs
7-05 Session Seven_ The Body As A Microcosm Of The Universe.m4a 5.02 MBs
7-06 Session Seven_ Introduction To Breathing Into The Perineum.m4a 6.88 MBs
8-05 Session Eight_ Introduction To Three-Fold Breathing.m4a 5.75 MBs
8-06 Session Eight_ Guided Practice_ Three-Fold Breathing.m4a 32.15 MBs
9-05 Session Nine_ Introduction To Three-Fold Breathing, Phase Two.m4a 3.53 MBs
9-06 Session Nine_ Guided Practice_ Three-Fold Breathing, Phase Two - Expanding The Breath In Six Directions And Working With Multiple Inhales.m4a 29.82 MBs
cover.jpg 163.2 KBs
9-04 Session Nine_ Working With Our Karma.m4a 11.48 MBs
9-03 Session Nine_ The Body Wants To Offer Its Knowledge To Us.m4a 10.46 MBs
9-01 Session Nine_ Introduction.m4a 595.38 KBs
9-02 Session Nine_ Living In A Disembodied State_ The Ego Igloo.m4a 8.73 MBs
7-04 Session Seven_ The Price Of The Practice.m4a 4.78 MBs
7-03 Session Seven_ The Seven Stages Of Working With These Somatic Practices.m4a 18.22 MBs
5-04 Session Five_ Fear Is The Breeze Of The Future Blowing On Us.m4a 7.28 MBs
5-05 Session Five_ Introduction To Earth Breathing (Sitting Up).m4a 8 MBs
5-06 Session Five_ Guided Practice_ Earth Breathing (Sitting Up).m4a 22.62 MBs
5-03 Session Five_ We Are Fundamentally Untamed And Wild.m4a 4.29 MBs
5-02 Session Five_ The Edge Of Fear.m4a 6.48 MBs
4-05 Session Four_ Guided Practice_ Earth Breathing (Lying Down).m4a 17.23 MBs
5-01 Session Five_ Introduction.m4a 594.67 KBs
6-01 Session Six_ Introduction.m4a 598.86 KBs
6-02 Session Six_ Our Soul Is Our Unprecedented Individuality.m4a 11.58 MBs
7-01 Session Seven_ Introduction.m4a 598.35 KBs
7-02 Session Seven_ Spirituality Is A Journey Of Discovery, Maturation, And Unfolding.m4a 7.57 MBs
6-06 Session Six_ Guided Practice_ The Five Levels Of The Breath.m4a 28.71 MBs
6-05 Session Six_ Exploring The Five Levels Of The Breath.m4a 9.02 MBs
6-03 Session Six_ How Does The Soul Evolve_.m4a 7.01 MBs
6-04 Session Six_ Respecting Who We Are And The Life We Have Been Given.m4a 5.65 MBs
18-04 Session Eighteen_ Stories From The Lives Of Some Of The Great Siddhas.m4a 15.06 MBs
18-03 Session Eighteen_ The Tradition Of The Siddhas.m4a 9.27 MBs
12-02 Session Twelve_ The Four Noble Truths.m4a 8.67 MBs
12-03 Session Twelve_ The First Noble Truth_ The Truth Of Suffering.m4a 12.62 MBs
12-04 Session Twelve_ The Second Noble Truth_ The Cause Of Suffering.m4a 1.09 MBs
12-01 Session Twelve_ Introduction.m4a 627.7 KBs
11-07 Session Eleven_ Guided Practice_ Earth Breathing, Level Two.m4a 25.33 MBs
11-05 Session Eleven_ The Third Phase Of Human Spirituality_ Recovering Our Original Human Nature.m4a 5.67 MBs
11-06 Session Eleven_ Introduction To Earth Breathing, Level Two.m4a 6.3 MBs
12-05 Session Twelve_ The Third Noble Truth_ The Cessation Of Suffering.m4a 5.43 MBs
12-06 Session Twelve_ The Fourth Noble Truth_ The Path To Fulfillment.m4a 6.75 MBs
13-03 Session Thirteen_ Abiding With Our Emotions.m4a 11.76 MBs
13-04 Session Thirteen_ The Magic Of Fully Experiencing Our Emotions.m4a 6.55 MBs
13-05 Session Thirteen_ Introduction To Cellular Breathing.m4a 5.37 MBs
13-02 Session Thirteen_ The Intelligence Of The Heart.m4a 5.27 MBs
13-01 Session Thirteen_ Introduction.m4a 682.26 KBs
12-07 Session Twelve_ Untangling The Nadis (Pathways Of Experience) Through 12-Fold Belly Breathing.m4a 8.82 MBs
12-08 Session Twelve_ Guided Practice_ 12-Fold Belly Breathing.m4a 18.69 MBs
11-04 Session Eleven_ The Second Phase Of Human Spirituality_ Agriculture And The Great Religions.m4a 5.13 MBs
11-03 Session Eleven_ The First Phase Of Human Spirituality_ The Hunter_Gatherer.m4a 12.64 MBs
1-06 Session One_ Personal, Interpersonal And Cosmic Dimensions.m4a 10.4 MBs
1-07 Session One_ The Origins Of These Practices.m4a 12.78 MBs
1-08 Session One_ About The Somatic Protocols.m4a 12.37 MBs
1-05 Session One_ Physical, Psychological, And Spiritual Aspects Of This Work.m4a 7.34 MBs
1-04 Session One_ Discovering Your Uniqueness.m4a 3.97 MBs
1-02 Session One_ Opening A Door To Your Breathing Body.m4a 5.31 MBs
1-03 Session One_ The Breath As A Pathway.m4a 2.58 MBs
1-09 Session One_ The Body Is The Gateway To The Fulfillment We Seek.m4a 3 MBs
10-01 Session Ten_ Introduction.m4a 600.18 KBs
11-01 Session Eleven_ Introduction.m4a 910.11 KBs
11-02 Session Eleven_ Program Overview.m4a 2.98 MBs
10-05 Session Ten_ Guided Practice_ Three-Fold Breathing, Phase Three - Exploring The Portals.m4a 32.76 MBs
10-04 Session Ten_ Introduction To Three-Fold Breathing, Phase Three.m4a 4.78 MBs
10-02 Session Ten_ The Lion’s Roar_ Every Mind State Is Workable.m4a 11.19 MBs
10-03 Session Ten_ We Are Nomads.m4a 5.98 MBs
13-06 Session Thirteen_ Guided Practice_ Cellular Breathing.m4a 26.04 MBs
14-01 Session Fourteen_ Introduction.m4a 614.2 KBs
16-07 Session Sixteen_ Guided Practice_ Exploring Four Qualities Of Attention In The Practice Of Shamatha.m4a 16.94 MBs
17-01 Session Seventeen_ Introduction.m4a 647.73 KBs
17-02 Session Seventeen_ What Is The Relationship Between These Teachings And Tibetan Buddhism_.m4a 2.81 MBs
16-06 Session Sixteen_ Exploring Four Qualities Of Attention In The Practice Of Shamatha.m4a 4.13 MBs
16-05 Session Sixteen_ The Practice Of Shamatha-Vipassana.m4a 6.07 MBs
16-03 Session Sixteen_ Stepping Into The Unknown, Beyond Expectations.m4a 7.65 MBs
16-04 Session Sixteen_ How Do I Know If I Am Progressing On The Path Of Meditation_.m4a 13.51 MBs
17-03 Session Seventeen_ Untangling The Cultural Forms Of Tibetan Society From The Essence Of Dharma.m4a 9.01 MBs
17-04 Session Seventeen_ Chögyam Trungpa Rinpoche’s Journey From Tibet To The Modern World.m4a 11.74 MBs
18-01 Session Eighteen_ Introduction.m4a 647.06 KBs
18-02 Session Eighteen_ What Might Embodied Spiritual Life Look Like_.m4a 3.86 MBs
17-08 Session Seventeen_ Guided Practice_ Dissolving With The Outbreath.m4a 11.46 MBs
17-07 Session Seventeen_ Introduction To Dissolving With The Outbreath.m4a 7.67 MBs
17-05 Session Seventeen_ The Three Major Stages Of Spiritual Development As Taught By Chögyam Trungpa Rinpoche.m4a 5.66 MBs
17-06 Session Seventeen_ Universal Spirituality And The Shambhala Teachings.m4a 9.88 MBs
16-02 Session Sixteen_ We Are Leaving Behind The Ego’s Need To Be In Control.m4a 9.27 MBs
16-01 Session Sixteen_ Introduction.m4a 642.3 KBs
14-06 Session Fourteen_ Karma - The Teaching About Cause And Effect.m4a 7.96 MBs
14-07 Session Fourteen_ Depression As A Pathway.m4a 5.33 MBs
14-08 Session Fourteen_ Introduction To The Inner Posture.m4a 6.14 MBs
14-05 Session Fourteen_ The Reality Of Suffering In Life.m4a 5.51 MBs
14-04 Session Fourteen_ Dead Is Real.m4a 9.46 MBs
14-02 Session Fourteen_ The Four Reminders And The Question Of Motivation.m4a 2.7 MBs
14-03 Session Fourteen_ Precious Human Birth.m4a 6.21 MBs
14-09 Session Fourteen_ Guided Practice_ The Inner Posture.m4a 24.25 MBs
15-01 Session Fifteen_ Introduction.m4a 647.51 KBs
15-06 Session Fifteen_ Our Concept Of Our Body Versus The Body We Discover In Meditation.m4a 2.99 MBs
15-07 Session Fifteen_ Guided Practice_ Expanding The Central Channel.m4a 19.3 MBs
15-05 Session Fifteen_ Stripping Away The Overlay Of Expectations To Reveal The Sacred World.m4a 6.39 MBs
15-04 Session Fifteen_ The Tantric Consort Relationship.m4a 14.78 MBs
15-02 Session Fifteen_ The Root Of This Somatic Lineage.m4a 8.57 MBs
15-03 Session Fifteen_ Redeeming The Ordinary.m4a 3.77 MBs
1-01 Session One_ Introduction.m4a 903.06 KBs
Combined File Size: 1.13 GBs
Piece Size: 2 MBs
Comment: Updated by AudioBook Bay
Info Hash: 3257dc991db02f52746d08e393a769e0b66edd03
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