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Julie Smith Why Has Nobody Told Me This Before?

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Format: MP3
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Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.

Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

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Creation Date: Mon, 24 Apr 2023 22:20:51 +0200
This is a Multifile Torrent
Why Has Nobody Told Me This Before-Part04.mp3 26.32 MBs
Why Has Nobody Told Me This Before_thumb.jpg 101.9 KBs
Why Has Nobody Told Me This Before.jpg 20.32 KBs
Why Has Nobody Told Me This Before-Part07.mp3 21.01 MBs
Why Has Nobody Told Me This Before-Part06.mp3 26 MBs
Why Has Nobody Told Me This Before-Part01.mp3 33.31 MBs
Why Has Nobody Told Me This Before-Part05.mp3 29.32 MBs
Why Has Nobody Told Me This Before-Part03.mp3 32.92 MBs
Why Has Nobody Told Me This Before-Part02.mp3 30.87 MBs
Combined File Size: 199.87 MBs
Piece Size: 128 KBs
Comment: Updated by AudioBook Bay
Info Hash: 5ee8b46d7e94de218d620de3d8d97d31c699cc3e
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