Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn
Category: Misc. Non-fiction, Self-help, Spiritual & Religious
Language: EnglishKeywords:
Language: EnglishKeywords:
Buddhism
Meditation
Mindfulness
Philosophy
Psychology
Self-help
Spirituality
Shared by:Guest
Written by
Format: MP3
Bitrate: 128 Kbps
Unabridged
Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.
Written by: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
Length: 3 hrs and 9 mins
Abridged Audiobook
Release Date: 24/02/2000
Publisher: Macmillan Audio
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| Creation Date: | Sun, 11 Jun 2017 23:52:18 -0400 |
| This is a Multifile Torrent | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 01 - Jon Kabat-Zinn - Introduction.mp3 9.63 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 02 - Jon Kabat-Zinn - The Bloom Of The Present Moment.mp3 8.89 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 03 - Jon Kabat-Zinn - Simple But Not Easy.mp3 4.99 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 04 - Jon Kabat-Zinn - Stopping.mp3 7.69 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 05 - Jon Kabat-Zinn - This Is It.mp3 9.13 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 06 - Jon Kabat-Zinn - Meditation.mp3 4.33 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 07 - Jon Kabat-Zinn - Recognizing The Bloom Of The Present Moment.mp3 7.22 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 08 - Jon Kabat-Zinn - Meditation II.mp3 2.28 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 09 - Jon Kabat-Zinn - Letting Go.mp3 9.52 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) 10 - Jon Kabat-Zinn - Trust.mp3 6.72 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1) Jon Kabat-Zinn - Wherever You Go There You Are (Disc 1).m3u 921 Bytes | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 01 - Jon Kabat-Zinn - Concentration.mp3 8.24 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 02 - Jon Kabat-Zinn - Mindfulness.mp3 5.88 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 03 - Jon Kabat-Zinn - Meditation.mp3 11.28 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 04 - Jon Kabat-Zinn - Meditation II.mp3 10.84 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 05 - Jon Kabat-Zinn - Meditation III.mp3 2.02 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 06 - Jon Kabat-Zinn - The Heart Of Practice.mp3 7 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 07 - Jon Kabat-Zinn - Dignity.mp3 7.28 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 08 - Jon Kabat-Zinn - Postures.mp3 5.8 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 09 - Jon Kabat-Zinn - Coming Out Of Meditation.mp3 7.51 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) 10 - Jon Kabat-Zinn - How Long To Practice.mp3 10.28 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2) Jon Kabat-Zinn - Wherever You Go There You Are (Disc 2).m3u 881 Bytes | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 01 - Jon Kabat-Zinn - Mountain Meditation.mp3 8.75 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 02 - Jon Kabat-Zinn - Mountain Meditation II.mp3 7.59 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 03 - Jon Kabat-Zinn - Lake Meditation.mp3 13.14 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 04 - Jon Kabat-Zinn - Walking Meditation.mp3 8.5 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 05 - Jon Kabat-Zinn - Lying Down Meditation.mp3 9.4 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 06 - Jon Kabat-Zinn - Lying Down Meditation II.mp3 8.38 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 07 - Jon Kabat-Zinn - Mistaking The Form For The Essence.mp3 12.73 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 08 - Jon Kabat-Zinn - Listening To Your Inner Experience.mp3 2.07 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) 09 - Jon Kabat-Zinn - Afterword.mp3 10.14 MBs | |
| Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3) Jon Kabat-Zinn - Wherever You Go There You Are (Disc 3).m3u 932 Bytes | |
| Combined File Size: | 227.26 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | d8f2f554100d9f39222b222de6d1d88490fa4a55 |
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This post has one comment with rating of 5/5
April 19th, 2018
Many thanks for sharing this book.
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