The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

Mark Williams (Author), John Teasdale (Author), Zindel Segal (Author), Jon Kabat-Zinn (Author)

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

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Creation Date:	Mon, 14 Feb 2011 11:13:16 -0500
This is a Multifile Torrent
The Mindful Way Through Depression-CD1 09 Emotional reactions to emotions - How mood reawakens the past.mp3 22.23 MBs
The Mindful Way Through Depression-CD1 02 Tired of feeling so bad for so long.mp3 21.81 MBs
The Mindful Way Through Depression-CD1 10 Doing mode - When critical thinking volunteers for a job it can’t do.mp3 16.99 MBs
The Mindful Way Through Depression-CD1 03 Why depression won’t let go.mp3 15.57 MBs
The Mindful Way Through Depression-CD1 12 Cultivating mindfulness - A first taste.mp3 13.19 MBs
The Mindful Way Through Depression-CD1 11 Making the shift to freedom - The power of awareness.mp3 12.26 MBs
The Mindful Way Through Depression-CD1 13 Stepping out of autopilot.mp3 9.49 MBs
The Mindful Way Through Depression-CD1 07 The anatomy of depression - The body.mp3 8.55 MBs
The Mindful Way Through Depression-CD1 06 The anatomy of depression - Thoughts.mp3 8.04 MBs
The Mindful Way Through Depression-CD1 04 The anatomy of depression - Introduction.mp3 7.09 MBs
The Mindful Way Through Depression-CD1 08 The anatomy of depression - Behavior.mp3 4.45 MBs
The Mindful Way Through Depression-CD1 05 The anatomy of depression - Feelings.mp3 4.33 MBs
The Mindful Way Through Depression-CD1 01 Intro Session 1.mp3 1.57 MBs
The Mindful Way Through Depression-CD2 10 Befriending our feelings.mp3 25.96 MBs
The Mindful Way Through Depression-CD2 04 A different way of knowing.mp3 20.29 MBs
The Mindful Way Through Depression-CD2 02 The breath.mp3 18.69 MBs
The Mindful Way Through Depression-CD2 11 Transforming difficult emotions.mp3 18.49 MBs
The Mindful Way Through Depression-CD2 03 Accepting mind wandering.mp3 14.97 MBs
The Mindful Way Through Depression-CD2 06 Reconnecting with our feelings.mp3 11.26 MBs
The Mindful Way Through Depression-CD2 07 The mouse in the maze.mp3 8.49 MBs
The Mindful Way Through Depression-CD2 05 No such thing as a bad meditation.mp3 7.94 MBs
The Mindful Way Through Depression-CD2 08 Turning toward.mp3 7.89 MBs
The Mindful Way Through Depression-CD2 09 Breathing into and breathing with.mp3 7.47 MBs
The Mindful Way Through Depression-CD2 01 Intro Session 2.mp3 906.14 KBs
The Mindful Way Through Depression-CD3 05 Mindfulness in everyday life - The three-minute breathing space.mp3 26.09 MBs
The Mindful Way Through Depression-CD3 06 Choices we can make after a breathing space.mp3 25.45 MBs
The Mindful Way Through Depression-CD3 03 Noticing self-critical commentary.mp3 15.01 MBs
The Mindful Way Through Depression-CD3 13 Bringing it all together - Weeks seven, eight, and the rest of your life.mp3 13.71 MBs
The Mindful Way Through Depression-CD3 08 Fully alive.mp3 13.35 MBs
The Mindful Way Through Depression-CD3 02 Seeing thoughts as creations of the mind.mp3 12.95 MBs
The Mindful Way Through Depression-CD3 07 Reclaiming your life.mp3 9.39 MBs
The Mindful Way Through Depression-CD3 09 Bringing it all together - Introduction.mp3 6.49 MBs
The Mindful Way Through Depression-CD3 11 Bringing it all together - Weeks three and four.mp3 5.48 MBs
The Mindful Way Through Depression-CD3 04 Beyond thought and feelings - Choiceless awareness.mp3 5.26 MBs
The Mindful Way Through Depression-CD3 12 Bringing it all together - Weeks five and six.mp3 4.79 MBs
The Mindful Way Through Depression-CD3 10 Bringing it all together - Weeks one and two.mp3 4.32 MBs
The Mindful Way Through Depression-CD3 01 Intro Session 3.mp3 907.06 KBs
The Mindful Way Through Depression-CD4 03 Body Scan.mp3 53.12 MBs
The Mindful Way Through Depression-CD4 04 Mindful Standing Yoga.mp3 20.07 MBs
The Mindful Way Through Depression-CD4 05 Mindfulness of the Breath.mp3 19.45 MBs
The Mindful Way Through Depression-CD4 07 Mindfulness of Sounds and Thoughts.mp3 19.34 MBs
The Mindful Way Through Depression-CD4 06 Mindfulness of the Breath and Body.mp3 17.21 MBs
The Mindful Way Through Depression-CD4 08 The Breathing Space.mp3 6.96 MBs
The Mindful Way Through Depression-CD4 02 Introduction to Guided Practices.mp3 5.54 MBs
The Mindful Way Through Depression-CD4 01 Intro Session 4.mp3 956.8 KBs
The Mindful Way Through Depression-Guided Meditation Practices 02-Body Scan.mp3 22.41 MBs
The Mindful Way Through Depression-Guided Meditation Practices 04-Mindfulness of the Breath.mp3 8.41 MBs
The Mindful Way Through Depression-Guided Meditation Practices 06-Mindfulness of Sounds and Thoughts.mp3 8.39 MBs
The Mindful Way Through Depression-Guided Meditation Practices 03-Mindful Standing Yoga.mp3 8.15 MBs
The Mindful Way Through Depression-Guided Meditation Practices 05-Mindfulness of the Breath and Body.mp3 7.65 MBs
The Mindful Way Through Depression-Guided Meditation Practices 07-The Breathing Space.mp3 2.96 MBs
The Mindful Way Through Depression-Guided Meditation Practices 01-Introduction.mp3 2.22 MBs
backcover.jpg 240.33 KBs
disk.label.4.jpg 173.38 KBs
disk.label.1.jpg 167.18 KBs
disk.label.2.jpg 163.69 KBs
frontcover.jpg 155.43 KBs
disk.label.3.jpg 151.49 KBs
info.txt 943 Bytes
Torrent_downloaded_from_Demonoid.com.txt 47 Bytes
Combined File Size:	634.9 MBs
Piece Size:	1 MB
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