The Easy Way To Stop Smoking - Allen Carr
Language: EnglishKeywords:
allen
carr
Easyway
Smoking
Stop
Shared by:thesaneone
Written by
Read by Duncan Wells
Format: MP3
Summary
Although so many guides to quitting smoking can feel patronizing or seem to ask too much, Allen Carr’s unique approach has proved successful countless times. It is clear, easy to follow and genuinely motivational.
“If you follow my instructions you will be a happy non-smoker for the rest of your life.” That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast!
This classic guide to the world’s most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.
Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can’t be wrong.
©1985 Allen Carr’s Easyway (International) Limited (P)2006 Allen Carr’s Easyway (International) Limited
Critic reviews
“Allen Carr explodes the myth that giving up smoking is difficult” ( The Times)
“A different approach. A stunning success” ( The Sun
“The Allen Carr method is totally unique.” ( GQ Magazine)
“His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” (Richard Branson)
“I found it not only easy but unbelievably enjoyable to stay stopped.” (Sir Anthony Hopkins)
More from the same
Author
The Easy Way to Control Alcohol
Allen Carr’s Stop Smoking Now
Quit Smoking Boot Camp
| Announce URL: | udp://tracker.leechers-paradise.org:6969/announce |
| This Torrent also has several backup trackers | |
| Tracker: | udp://tracker.leechers-paradise.org:6969/announce |
| Tracker: | udp://tracker.coppersurfer.tk:6969/announce |
| Tracker: | udp://tracker.open-internet.nl:6969/announce |
| Tracker: | udp://tracker.opentrackr.org:1337/announce |
| Tracker: | udp://tracker.tiny-vps.com:6969/announce |
| Tracker: | udp://open.demonii.si:1337/announce |
| Tracker: | udp://tracker.torrent.eu.org:451/announce |
| Tracker: | udp://thetracker.org:80/announce |
| Tracker: | http://open.trackerlist.xyz/announce |
| Tracker: | http://tracker2.dler.org/announce |
| Tracker: | udp://tracker.leechers-paradise.org:6969 |
| Tracker: | udp://tracker.coppersurfer.tk:6969 |
| Tracker: | http://tracker2.dler.org:80/announce |
| Creation Date: | Sat, 04 Apr 2020 23:39:58 +0100 |
| This is a Multifile Torrent | |
| 01 Introduction by Allen Carr.mp3 9.75 MBs | |
| 02 Preface by Duncan Wells.mp3 2.05 MBs | |
| 03 Warning!.mp3 2.96 MBs | |
| 04 Music.mp3 402.39 KBs | |
| 05 Chapter 1 - The Worst Nicotine Addict I Have Yet to Meet.mp3 3.16 MBs | |
| 06 Music.mp3 282.39 KBs | |
| 07 Chapter 2 - The Easy Method.mp3 3.16 MBs | |
| 08 Music.mp3 353.72 KBs | |
| 09 Chapter 3 - Why is it Difficult to Stop.mp3 3.97 MBs | |
| 10 Music.mp3 245.35 KBs | |
| 11 Chapter 4 - The Sinister Trap.mp3 2.35 MBs | |
| 12 Chapter 5 - Why Do We Carry on Smoking.mp3 677.45 KBs | |
| 13 Music.mp3 370.25 KBs | |
| 14 Chapter 6 - Nicotine Addiction.mp3 8.81 MBs | |
| 15 Chapter 7 - Brainwashing and the Sleeping Partner.mp3 6.28 MBs | |
| 16 Music.mp3 256.68 KBs | |
| 17 Chapter 8 - Releiving Withdrawal Pangs.mp3 811.38 KBs | |
| 18 Music.mp3 238.92 KBs | |
| 19 Chapter 9 - Stress.mp3 1.43 MBs | |
| 20 Chapter 10 - Boredom.mp3 1.1 MBs | |
| 21 Music.mp3 464.53 KBs | |
| 22 Chapter 11 - Concentration.mp3 1.28 MBs | |
| 23 Chapter 12 - Relaxation.mp3 1.52 MBs | |
| 24 Chapter 13 - Combination Cigarettes.mp3 1.39 MBs | |
| 25 Music.mp3 724.74 KBs | |
| 26 Chapter 14 - What am I Giving up.mp3 3.81 MBs | |
| 27 Chapter 15 - Self-imposed Slavery.mp3 1.59 MBs | |
| 28 Music.mp3 264.02 KBs | |
| 29 Chapter 16 - I’ll Save £x a Week.mp3 2.59 MBs | |
| 30 Music.mp3 385.86 KBs | |
| 31 Chapter 17 - Health.mp3 9.59 MBs | |
| 32 Music.mp3 271.06 KBs | |
| 33 Chapter 18 - Energy.mp3 1.55 MBs | |
| 34 Chapter 19 - It Relaxes Me and Gives Me Confidence.mp3 620.3 KBs | |
| 35 Chapter 20 - Those Sinister Black Shadows.mp3 1.23 MBs | |
| 36 Chapter 21 - The Advantages of Being a Smoker.mp3 48.41 KBs | |
| 37 Music.mp3 782.9 KBs | |
| 38 Chapter 22 - The Willpower Method of Stopping.mp3 7.07 MBs | |
| 39 Music.mp3 247.19 KBs | |
| 40 Chapter 23 - Beware of Cutting Down.mp3 4.06 MBs | |
| 41 Music.mp3 352.8 KBs | |
| 42 Chapter 24 - Just One Cigarette.mp3 1.64 MBs | |
| 43 Chapter 25 - Casual Smokers, Teenagers, Non-smokers.mp3 8.02 MBs | |
| 44 Music.mp3 368.1 KBs | |
| 45 Chapter 26 - The Secret Smoker.mp3 1.7 MBs | |
| 46 Chapter 27 - A Social Habit.mp3 1.45 MBs | |
| 47 Chapter 28 - Timing.mp3 5.21 MBs | |
| 48 Music.mp3 256.37 KBs | |
| 49 Chapter 29 - Will I Miss the Cigarette.mp3 2.24 MBs | |
| 50 Music.mp3 355.25 KBs | |
| 51 Chapter 30 - Will I Put on Weight.mp3 1.37 MBs | |
| 52 Chapter 31 - Avoid False Incentives.mp3 1.84 MBs | |
| 53 Music.mp3 362.9 KBs | |
| 54 Chapter 32 - The Easy Way to Stop.mp3 4.91 MBs | |
| 55 Music.mp3 429.02 KBs | |
| 56 Chapter 33 - The Withdrawal Period.mp3 4.65 MBs | |
| 57 Chapter 34 - Just One Puff.mp3 756.38 KBs | |
| 58 Chapter 35 - Will it be Harder for Me.mp3 1.31 MBs | |
| 59 Music.mp3 248.72 KBs | |
| 60 Chapter 36 - The Main Reason for Failure.mp3 1.11 MBs | |
| 61 Music.mp3 585.45 KBs | |
| 62 Chapter 37 - Substitutes.mp3 3.3 MBs | |
| 63 Music.mp3 374.84 KBs | |
| 64 Chapter 38 - Should I Avoid Temptation.mp3 2.09 MBs | |
| 65 Chapter 39 - The Moment of Revelation.mp3 2.51 MBs | |
| 66 Music.mp3 265.55 KBs | |
| 67 Chapter 40 - The Final Cigarette.mp3 2.97 MBs | |
| 68 Music.mp3 264.63 KBs | |
| 69 Chapter 41 - A Final Warning.mp3 708.16 KBs | |
| 70 Music.mp3 459.94 KBs | |
| 71 Chapter 42 - Twelve Years’ Feedback.mp3 5.96 MBs | |
| 72 Music.mp3 393.21 KBs | |
| 73 Chapter 43 - Help the Smoker Left on the Sinking Ship.mp3 2.95 MBs | |
| 74 Chapter 44 - Advice to Non-smokers.mp3 1.7 MBs | |
| 75 Music.mp3 240.76 KBs | |
| 76 Finale - Help End This Scandal.mp3 2.65 MBs | |
| 77 Final Warning.mp3 556.02 KBs | |
| 78 Music.mp3 739.13 KBs | |
| Torrent_downloaded_from_Pirate_Bay.txt 195 Bytes | |
| allen carr zip2exe.zip 1.12 MBs | |
| Combined File Size: | 156.23 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | 3bd850fc2ed7e91e047859e4ceb88ba4bdca4420 |
| Torrent Download | Torrent Free Downloads |
| Tips | Sometimes the torrent health info isn’t accurate, so you can download the file and check it out or try the following downloads. |
| Direct Download | Start Direct Download |
| Tips | You could try out alternative bittorrent clients. |
| Secured Download | Download Files Now |
| Ad |
|
This post has 9 comments with rating of 5/5
April 5th, 2020
This book actually DID get me to quit smoking about 5 yrs ago! It was literally the ONLY thing that worked for me–and I tried EVERYTHING! Cheesy but it worked.
April 5th, 2020
maybe I should read it. quit smoking 20 years ago but I still crave it sometimes. I don’t know why we can’t have a nicotine gum/candy/tea that delivers the same dose as a cigarettes. the enhanced focus is what I miss most.
April 5th, 2020
@brassy: you can get that with vaping nicotine but from what I understand vaping isn’t that great for your lungs either (makes sense). Also the antidepressant wellbutrin stimulates the same thing as nicotine - or something like that (it ups dopamine). My doctor prescribed it to me to help me quit and while it didn’t get me to quit I started taking it again about a year after I quit smoking and it DEFINITELY helps with that craving! This book doesn’t really make the craving go away; it just makes less scary to quit smoking.
April 9th, 2020
Worked for me. I’m still in a state of disbelief.
April 9th, 2020
Anyone have the Alcohol version?
September 22nd, 2020
Worked for me too - tried to quit many times before, but this book helped me for 2 years.. now it seems I forgot, so I’m grabbing it again for a rebound :)
December 14th, 2021
@brassy no nicotine patches and longese in 2020? Like my first mobile phone with pull up antenna; time/minutes were purchased at gas station, no cards no plans. Seems it was just yesterday like maybe 2020.
December 14th, 2021
opps…lozenges
December 29th, 2021
This book worked for me with my first attempt to quit after smoking for 40 years. That was 18 years ago this coming May.
Add a comment (please log in before commenting)