Shared by:jodindy

An Introduction to the Practice of Meditation

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Format: MP3
Bitrate: 64 Kbps
Unabridged

Publisher: Tantor Media, Inc.
Release date: December 24, 2012
Duration: 03:18:24

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness-being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

“A Zen master’s very practical manual on meditation, combining both philosophy and exercises. An elegant and accessible introduction to the art of meditation. The program has as its goal a personal transformation of the listener. The presentation is clear and effective, suiting the material and expressing the author’s ideas.”—AudioFil

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Creation Date: Mon, 23 May 2022 21:40:08 +0200
This is a Multifile Torrent
The Miracle of Mindfulness-Part01.mp3 30.5 MBs
The Miracle of Mindfulness-Part02.mp3 33.15 MBs
The Miracle of Mindfulness-Part03.mp3 27.25 MBs
Combined File Size: 90.9 MBs
Piece Size: 256 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: 85eb7948acb2b973fa75bbf672011fdc335c7a22
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