The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve - Rheeda Walker PhD, Na’im Akbar PhD - foreword
Language: EnglishKeywords:
Anxiety
Depression
Health
Mental Health
Nonfiction
Personal Development
Psychology
Race
Racism
Requested
Self-help
Therapy
Shared by:popty_ping
Written by ,
Read by Janina Edwards
Format: MP3
Bitrate: 64 Kbps
Unabridged
Somebody requested this book a few days ago, so I’ve uploaded from my personal collection. Enjoy!
—
An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system.
We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, undereducation, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care.
In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias.
This breakthrough book will help you:
- Recognize mental and emotional health problems
- Understand the myriad ways in which these problems impact overall health and quality of life and relationships
- Develop psychological tools to neutralize ongoing stressors and live more fully
- Navigate a mental health care system that is unequal
It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
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| Creation Date: | Tue, 02 May 2023 19:42:27 +0200 |
| This is a Multifile Torrent | |
| Audiobook 01 - Opening.mp3 197.58 KBs | |
| Audiobook 02 - Dedication.mp3 217.79 KBs | |
| Audiobook 03 - Foreword.mp3 3.14 MBs | |
| Audiobook 04 - Chapter 1.mp3 14.84 MBs | |
| Audiobook 05 - Part I.mp3 138.92 KBs | |
| Audiobook 06 - Chapter 2.mp3 13.29 MBs | |
| Audiobook 07 - Chapter 3.mp3 9.97 MBs | |
| Audiobook 08 - Chapter 4.mp3 25.41 MBs | |
| Audiobook 09 - Chapter 5.mp3 18.03 MBs | |
| Audiobook 10 - Chapter 6.mp3 11.61 MBs | |
| Audiobook 11 - Part II.mp3 143.6 KBs | |
| Audiobook 12 - Chapter 7.mp3 19.4 MBs | |
| Audiobook 13 - Chapter 8.mp3 19.03 MBs | |
| Audiobook 14 - Chapter 9.mp3 26.02 MBs | |
| Audiobook 15 - Chapter 10.mp3 21.35 MBs | |
| Audiobook 16 - Chapter 11.mp3 19.63 MBs | |
| Audiobook 17 - Chapter 12.mp3 5.96 MBs | |
| Audiobook 18 - Credits.mp3 283.5 KBs | |
| eBook The Unapologetic Guide to Black Mental Health (Rheeda Walker).epub 1.4 MBs | |
| Combined File Size: | 210.04 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | 68ac55d40151d801fa7764f8be20ac86bdc6786d |
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This post has 13 comments with rating of 3.7/5
May 3rd, 2023
Thank you for sharing audio and eBook, appreciated.
May 4th, 2023
Thanks…looks interesting!
May 4th, 2023
OMG Stop! I can’t.. I can’t.. My stomach hurts I am laughing so hard. You people are giving the Jews a run for their money for the world’s eternal victims.
May 5th, 2023
Yikes. Somebody is easily threatened whenever they’re not the center of the conversation.
May 5th, 2023
poor guy got upset because he wasn’t included lol
May 5th, 2023
“You people”? Yikes, you’re racism is showing.
May 5th, 2023
This book isn’t for you lisiva; it’s not scrawled in crayon.
May 6th, 2023
Mods, please remove the nazi poster above for obvious fücking reasons
May 6th, 2023
The rest of you fat sweaty fascist virgins - get a job and an education, or shoot yourselves. Either will do
May 7th, 2023
Is that what you actually believe or just subscribe to because you get something out of being racist? Because if you were truly and honestly intelligent, you would have looked beyond surface level since you are willing to have such deeply held beliefs.
Some factors to consider are that black people are behind because of colonialism, slavery and neocolonialism. Just to consider America, do you think that after the emancipation proclamation black people were suddenly put on level with whites and from thereon you can just examine these things without taking anything else into account?
I could spend my time going over this in depth. Following these events to present day. But this two minute clip which frames this as a race will do this better: https://www.youtube.com/watch?v=O4ciwjHVHYg&t=3383s (I would suggest afterwards watching the whole video, and 1.5x - 2x playback speed is always an option).
May 8th, 2023
Glorifying stupidity again
May 8th, 2023
@niggiesrule
The fact that you’re terrified of using the actual word that you want to use is just more proof of racist cowardice. You’ll be in the minority soon, and what a day that will be. Sleep tight!
May 9th, 2023
Did you not watch the 2 minute video? It’s framed as a race.
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