The Depression Diet Book - Theresa Cheung
Shared by:HealthAudio
Written by
Read by Vicky Edwards
Format: M4B
Unabridged
Written by: Theresa Cheung
Narrated by: Vicky Edwards
Length: 4 hrs and 1 min
Unabridged Audiobook
Release Date:06-24-09
Publisher: Matrix Digital Publishing
3.20 (5 ratings)
What you eat plays a major role in good mental health. In particular, depression has been linked to a low intake of fish, which are high in omega-3 fatty acids, essential for good brain health, and fresh food - a wide range of fruit and vegetables contain important nutrients including B vitamins, vitamin C, vitamin E, iron, magnesium and zinc.
This practical book shows you how you can use your diet as a powerful self-help tool to help you prevent and treat symptoms of depression. Using the very latest scientific research, it offers a practical plan for nutritional self-help and shows how to beat depression through what you eat.
©2007 Sheldon Press; (P)2009 Summersdale Publishers Ltd
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| Creation Date: | Thu, 03 Mar 2016 01:09:33 -0500 |
| This is a Multifile Torrent | |
| Cover.jpg 41.04 KBs | |
| Description.txt 1023 Bytes | |
| The Depression Diet Book.cue 704 Bytes | |
| The Depression Diet Book.m4b 109.93 MBs | |
| Combined File Size: | 109.98 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | 256688a5962389b3bd28d83e610c26d106f6019b |
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This post has 3 comments
March 3rd, 2016
This will be my last upload. Seeding has become almost impossible as initial seeding torrents require sharing and I refuse to upload the full audiobook to every peer and that’s what’s happening here. Trolls will just continue taking advantage of that. I don’t have the speed to continue.
All the best.
March 3rd, 2016
It’s impossible for a “troll” to do that. The NSA might be able to, but not any individual user, no matter how black their hearts.
I suggest you take some omega-3 fatty acids and have a good lie down.
But if it means we see less of these, at best crazy, at worst dangerous “health” books; then happy trails.
March 4th, 2016
Aww I will miss your uploads. Anyone would think you wrote the books the way people are leaving negative comments on your posts. Only people that wish to read the books will download them - each to their own. But I don’t blame you if people are hitting and running. Thanks for all your contributions to date.
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