The Chemistry of Calm: A Powerful Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety - Henry Emmons
Shared by:HealthAudio
Written by
Read by Qarie Marshall
Format: M4B
Unabridged
Written by: Henry Emmons
Narrated by: Qarie Marshall
Length: 8 hrs and 34 mins
Unabridged Audiobook
Release Date:10-19-15
Publisher: Dreamscape Media, LLC
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:
• Diet - you’ve got to eat good food to feel good
• Exercise - it’s proven: moving makes you less anxious
• Nutritional supplements - boosting your natural anxiety resistance
• Mindfulness - including meditation techniques to calm your body and brain
©2010 Henry Emmons (P)2015 Dreamscape Media, LLC
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| Creation Date: | Tue, 01 Mar 2016 11:04:30 -0500 |
| This is a Multifile Torrent | |
| The Chemistry of Calm.m4b 233.81 MBs | |
| Cover.jpg 33.81 KBs | |
| Description.txt 1.08 KBs | |
| The Chemistry of Calm.cue 819 Bytes | |
| Combined File Size: | 233.84 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | ae3199655d5e3eebce780db5c700df23cc548cc2 |
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