The First 20 Minutes - Gretchen Reynolds
Shared by:khellow
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Format: MP3
Unabridged
A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnist
At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.
With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds’s wildly popular “Phys Ed” column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that’s a faster 5K or staying trim.
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| Creation Date: | Fri, 31 Oct 2014 15:28:10 -0400 |
| This is a Multifile Torrent | |
| The First 20 Minutes-Part04.mp3 35.97 MBs | |
| The First 20 Minutes-Part07.mp3 34.48 MBs | |
| The First 20 Minutes-Part08.mp3 33.92 MBs | |
| The First 20 Minutes-Part06.mp3 30.76 MBs | |
| The First 20 Minutes-Part03.mp3 25.86 MBs | |
| The First 20 Minutes-Part09.mp3 25.56 MBs | |
| The First 20 Minutes-Part05.mp3 24.48 MBs | |
| The First 20 Minutes-Part02.mp3 23.72 MBs | |
| The First 20 Minutes-Part01.mp3 15.64 MBs | |
| The First 20 Minutes-Cover.jpg 94.22 KBs | |
| The First 20 Minutes.jpg 9.08 KBs | |
| Combined File Size: | 250.49 MBs |
| Piece Size: | 256 KBs |
| Comment: | Torrent downloaded from torrent cache at http://torcache.net/ Updated by audiobookbay.to Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | 7d5f3f60c50ac36a641f0553fe6a8d7361bc4c43 |
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This post has 4 comments
January 3rd, 2015
Thank you, I should be able to write my own book on this subject by now… LOL
January 5th, 2015
I’m eager to check this book out, thanks!
January 20th, 2015
I enjoyed listening this book. Not the science book of the year, but lots of interesting information nontheless.
September 6th, 2015
pls somebody email/ whatsapp me audio books. munyindamazaka45@gmail.com
-260979751114
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