Secrets of Sleep Science: From Dreams to Disorders - Professor Craig Heller

Written by Professor Craig Heller
Format: MP3
Bitrate: 64 Kbps
Unabridged

For many of us, sleep is one of life’s greatest pleasures. For others, sleep represents a nightly struggle to fall asleep, stay asleep, rest comfortably, and even remain safe until morning. But what is sleep exactly, and why must we do it every night? Despite the fact that we spend about one-third of our lives in slumber, scientists still aren’t completely certain. Finding the function of sleep is one of the biggest-and most intriguing-challenges facing biologists today. What is clear: Sleep is as essential to life as food and water. It impacts virtually every aspect of our lives, from our mood to the functioning of our organs, and it contributes to learning and memory, better performance at work, and a more healthy and productive wakeful life overall. A lack of sleep impairs your cognitive abilities, exacerbates or leads to psychological problems, and leaves you vulnerable to a long list of chronic medical issues. And the consequences of too little sleep extend beyond the personal. From causing auto accidents to factoring into major disasters such as the Exxon Valdez oil spill, sleep deprivation imposes a heavy toll on society. Clearly, there’s tremendous value in studying sleep that goes far beyond mere fascination. Educating yourself on the subject may, without exaggeration, save your life or the life of someone you love. The frightening reality is that dire consequences can develop after only a few days of inadequate sleep.

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Creation Date:	Thu, 02 May 2013 01:45:02 -0400
This is a Multifile Torrent
17 Sleep and Memory in Animals.mp3 73.46 MBs
18 Sleep and Learning Disability.mp3 64.34 MBs
16 Sleep and Declarative Memory.mp3 72.58 MBs
15 Sleep and Learning—Procedural Memory.mp3 74.68 MBs
14 The Timing and Function of REM Sleep.mp3 69.83 MBs
19 When You Cannot Sleep—Insomnia.mp3 64.04 MBs
20 Sleep Apnea.mp3 69.15 MBs
24 Sleep in the Future and the Future of Sleep.mp3 70.67 MBs
23 Improving Sleep.mp3 70.25 MBs
22 Sleep and the Rest of the Body.mp3 70.14 MBs
21 Behavior during Sleep—Parasomnias.mp3 69.15 MBs
13 Functions of Sleep—Fueling the Brain.mp3 70.48 MBs
12 The Strange World of Dreams.mp3 65.45 MBs
05 Who in the World Sleeps.mp3 65.41 MBs
04 Sleep across the Night.mp3 76.24 MBs
03 Sleep across the Night.mp3 66.48 MBs
02 What Is Sleep.mp3 67.32 MBs
06 The Timing of Sleep.mp3 69.15 MBs
07 The Wheels of the Circadian Clock.mp3 71.59 MBs
11 Sleep Disorders—Narcolepsy.mp3 69.87 MBs
10 The Neurophysiology of Sleep.mp3 73.61 MBs
09 The Neuroanatomy and Neurochemistry of Sleep.mp3 71.66 MBs
08 The Deep Sleep of Hibernators.mp3 73 MBs
01 Sweet Sleep—Essential for a Healthy Life.mp3 73.08 MBs
Combined File Size:	1.64 GBs
Piece Size:	1 MB
Comment:	Updated by AudioBook Bay
Info Hash:	6843175e206ffc219abfe77b837810a0352ef3fc
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