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Mindfulness - Ellen J. Langer

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Format: MP3
Bitrate: 80 Kbps
Unabridged

Listening Length: 5 hours and 37 minutes

Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain, and a predetermined course of life.

In this thought-provoking audiobook, her research has been “translated” for the lay listener. With anecdotes and metaphors, Langer explains how the mindless (as opposed to the mindful) develop mindsets of categories, associations, and habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives.

Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options.

Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.

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Creation Date: Thu, 06 Aug 2015 05:38:54 -0400
This is a Multifile Torrent
folder.jpg 20.46 KBs
Mindfulness.jpg 20.46 KBs
Mindfulness-Cover.jpg 49.61 KBs
Mindfulness-Part01.mp3 30.3 MBs
Mindfulness-Part02.mp3 33.96 MBs
Mindfulness-Part03.mp3 33.54 MBs
Mindfulness-Part04.mp3 30.4 MBs
Mindfulness-Part05.mp3 27.31 MBs
Combined File Size: 155.59 MBs
Piece Size: 256 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: 1b8dd7fc9764bb5756bc0aa5262274d0639e8fcb
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