Mindfulness For Dummies - Shamash Alidina

Written by Shamash Alidina
Format: MP3
Bitrate: 128 Kbps

How to reduce stress, anxiety, high blood pressure, and even chronic pain–by refocusing your mind

A cutting–edge meditation therapy that uses self–control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self–control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness–from reducing stress, anxiety, and high blood pressure to overcoming depression and low self–esteem and battling chronic pain and insomnia.

Includes self–control techniques (such as body posture, sitting practice and breathing exercises) and routines
Includes an audio CD featuring narrated meditations and exercises
Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self–awareness and self–understanding and reap the long–term rewards of better health.

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Creation Date:	Tue, 01 Nov 2011 09:12:21 -0400
This is a Multifile Torrent
03 - Body Scan Meditation.mp3 29.77 MBs
06 - Mindfulness of Breath & Body.mp3 5.04 MBs
11 - Mindful Walking Meditation.mp3 4.64 MBs
07 - Mindfulness of Sounds.mp3 4.4 MBs
05 - Mindfulness of Breath.mp3 4.1 MBs
08 - Mindfulness of Thoughts & Feelings.mp3 3.99 MBs
09 - Choiceless Awareness.mp3 3.72 MBs
12 - Three Stage Mini Meditation- The Breathing Space.mp3 3.58 MBs
Mindfulness For Dummies (2010).pdf 3.37 MBs
02 - Intro to Body Scan Meditation.mp3 1.89 MBs
01 - Intro to Mindfulness.mp3 1.75 MBs
10 - Intro to Walking Meditation.mp3 1.33 MBs
04 - Intro to Sitting Meditation.mp3 1.15 MBs
Torrent downloaded from Demonoid.me.txt 46 Bytes
Combined File Size:	68.72 MBs
Piece Size:	128 KBs
Comment:	Updated by AudioBook Bay
Encoding:	UTF-8
Info Hash:	0a9ba83a25b2d0559631bdff66a645e4b0057879
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