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How to Live Happier by Setting Boundaries That Work for You

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Format: MP3
Bitrate: 48 Kbps
Unabridged

Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world.

Our boundaries - the limits we place on what we will and won’t tolerate - establish the dynamics of our parenting, jobs, relationships…everything. Healthy boundaries create a space where we feel safe, clear, and confident about who we are and what we want. But drawing those lines is often wrongly criticized as selfish, and making space is harder and harder in our ever-encroaching world.

In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: “Is this kind to me, too?”

Unabridged Audiobook
Categories: Relationships, Parenting & Personal Development, Personal Success, Stress Management, Self Help, Mental Health

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Creation Date: Mon, 03 Jul 2023 22:39:39 +0200
This is a Multifile Torrent
Audiobook 01 - Opening.mp3 365.74 KBs
Audiobook 02 - Introduction.mp3 1.85 MBs
Audiobook 03 - Chapter 1.mp3 10.88 MBs
Audiobook 04 - Chapter 2.mp3 9.69 MBs
Audiobook 05 - Chapter 3.mp3 10.19 MBs
Audiobook 06 - Chapter 4.mp3 10.46 MBs
Audiobook 07 - Chapter 5.mp3 9.9 MBs
Audiobook 08 - Chapter 6.mp3 9.28 MBs
Audiobook 09 - Chapter 7.mp3 11.47 MBs
Audiobook 10 - Chapter 8.mp3 6.48 MBs
Audiobook 11 - Chapter 9.mp3 8.42 MBs
Audiobook 12 - A Letter from Me to You.mp3 1.53 MBs
Audiobook 13 - These Are a Few of My Favorite Things.mp3 1.66 MBs
Audiobook 14 - Notes & Acknowledgments.mp3 239 KBs
eBook Making Space.epub 3.53 MBs
Combined File Size: 95.95 MBs
Piece Size: 256 KBs
Comment: Updated by AudioBook Bay
Info Hash: 0ea906443883f7cb083378444a123fc721de9b72
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