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How I Turned a Worried Mind into My Best Friend

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Format: MP3
Bitrate: 64 Kbps
Unabridged

After experiencing his first panic attack on New Year’s Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life.

In this candid recollection, you’ll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety. More importantly, Ryckert details the methods in which he channeled these once-negative conditions until they became a driving force in his life and something he wouldn’t get rid of even if he was given the chance.

Unabridged Audiobook
Categories: Health & Wellness, Aging & Longevity, Anxiety Disorders, Personal Development

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Creation Date: Wed, 31 May 2023 20:03:08 +0200
This is a Multifile Torrent
Audiobook 01 - Introduction.mp3 1.7 MBs
Audiobook 02 - The Beginning.mp3 6.47 MBs
Audiobook 03 - Diagnosis.mp3 4.74 MBs
Audiobook 04 - The Importance of Opening Up.mp3 6.16 MBs
Audiobook 05 - Trial and Error.mp3 4.44 MBs
Audiobook 06 - A Summer of Improvement.mp3 6.26 MBs
Audiobook 07 - Getting Too Comfortable.mp3 5.58 MBs
Audiobook 08 - Anxiety and the Real World.mp3 6.84 MBs
Audiobook 09 - The Worst Year.mp3 4.59 MBs
Audiobook 10 - New Avenues.mp3 4.83 MBs
Audiobook 11 - Back in the Fight.mp3 8.64 MBs
Audiobook 12 - A New Focus.mp3 8.81 MBs
Audiobook 13 - Ready for What’s Next.mp3 4.69 MBs
Audiobook 14 - The Biggest Test to Date.mp3 6.15 MBs
Audiobook 15 - The Rundown.mp3 5.23 MBs
Audiobook 16 - Anxiety as an Ally.mp3 1.38 MBs
Audiobook 17 - Acknowledgements.mp3 728.94 KBs
eBook Anxiety as an Ally (Dan Ryckert).azw3 257.87 KBs
eBook Anxiety as an Ally (Dan Ryckert).epub 155.48 KBs
Combined File Size: 87.62 MBs
Piece Size: 256 KBs
Comment: Updated by AudioBook Bay
Info Hash: a9cebe865ddf3747acd32504aa19bd5c9a48fc00
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