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The Art of Transforming Suffering

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Format: MP3
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.

Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.

Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind.

No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. “When we know how to suffer,” Nhat Hanh says, “we suffer much, much less.” With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

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Creation Date: Wed, 15 Nov 2023 10:52:56 +0100
This is a Multifile Torrent
6.mp3 26.71 MBs
5.mp3 12.52 MBs
12.mp3 10.45 MBs
4.mp3 9.95 MBs
2.mp3 8.16 MBs
9.mp3 8.02 MBs
8.mp3 7.47 MBs
7.mp3 6.94 MBs
3.mp3 6.61 MBs
15.mp3 3.28 MBs
14.mp3 3.19 MBs
13.mp3 1.27 MBs
10.mp3 1.13 MBs
Thích Nhất Hạnh - No Mud, No Lotus_ The Art of Transforming Suffering-Parallax Press (2014).epub 1004.04 KBs
11.mp3 443.72 KBs
16.mp3 234.33 KBs
1.mp3 95.96 KBs
Combined File Size: 107.44 MBs
Piece Size: 128 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: 59efe2c52fc16b6921ebb454c6409445aabb3da6
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