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Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training - Franziska Diesmann, Torsten Abrolat

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Format: M4B
Unabridged

Written by: Franziska Diesmann, Torsten Abrolat
Narrated by: Colin Griffiths-Brown
Length: 36 mins
Audiobook
Release Date:11-20-14
Publisher: Syncsouls. A division of alive media solutions
4.70 (3 ratings)

You find no way into sleep? Your body is restless? Your thoughts cycle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the autogenic training. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.

Beautiful, relaxing pictures are combined with an effective and valid relaxation technique: You will get a short guided imagery program with a following autosuggestion which will guide you in a deep state of relaxation and finally into a deep sleep. The sound of the ocean is combined with a smooth, well-sounding and easy to grasp relaxation music. The careful balancing of the spoken words, the music and the sound of nature intensify the soothing impact on your body and mind.

The sound of the ocean and the spheric music linger on past the relaxation exercise, keep you in your personal state of relaxation and let you fall asleep gently and weightlessly - if you are not already in the arms of Morpheus.

©2014 Syncsouls (P)2014 Syncsouls

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Creation Date: Tue, 26 Apr 2016 23:04:51 -0400
This is a Multifile Torrent
Falling Asleep Easily.m4b 33.15 MBs
Cover.jpg 62.31 KBs
Description.txt 1.55 KBs
Falling Asleep Easily.cue 199 Bytes
Combined File Size: 33.21 MBs
Piece Size: 64 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: a6fb29287f25f5b19bba86b574b4feec3fcf4e69
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