Falling Asleep Easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle Relaxation - Franziska Diesmann, Torsten Abrolat
Language: EnglishKeywords:
Health
Progressive Muscle Relaxation
Sleep
Stress
Shared by:HealthAudio
Written by ,
Read by Colin Griffiths-Brown
Format: M4B
Unabridged
Written by: Franziska Diesmann, Torsten Abrolat
Narrated by: Colin Griffiths-Brown
Length: 38 mins
Audiobook
Release Date:11-21-14
Publisher: Syncsouls. A division of alive media solutions
4.30 (6 ratings)
You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the progressive muscle relaxation. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.
Beautiful, relaxing pictures are combined with an effective and valid relaxation technique: You will get a short guided imagery program with a following progressive muscle relaxation which will guide you in a deep state of relaxation and finally into a deep sleep. The sound of the ocean is combined with a smooth, well-sounding and easy to grasp relaxation music. The careful balancing of the spoken words, the music and the sound of nature intensify the soothing impact on your body and mind.
The sound of the ocean and the spheric music linger on past the relaxation exercise, keep you in your personal state of relaxation and let you fall asleep gently and weightlessly - if you are not already in the arms of Morpheus.
©2014 Syncsouls (P)2014 Syncsouls
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| Creation Date: | Tue, 26 Apr 2016 23:05:02 -0400 |
| This is a Multifile Torrent | |
| Falling Asleep Easily.m4b 34.84 MBs | |
| Cover.jpg 68.06 KBs | |
| Description.txt 1.59 KBs | |
| Falling Asleep Easily.cue 199 Bytes | |
| Combined File Size: | 34.91 MBs |
| Piece Size: | 64 KBs |
| Comment: | Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | 73caf397e01a9392eabfdad04135cde7c2d76350 |
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This post has 9 comments
April 29th, 2016
I’m just getting too many trolls wasting time sharing slow and too many hits and runs. It’s just not worth my time.
April 29th, 2016
The torrents will be dead before people can download them, maybe I’ll share another way that can’t be manipulated by fake users, etc.
April 29th, 2016
Trolled again. My last upload.
April 29th, 2016
Not sure if I’m seeding to trolls right now, but I’ll keep going until there’s some “seeds”…
April 29th, 2016
Thanks for sharing. Sorry its not been a enjoyable experience for you.
April 29th, 2016
I wish i could keep sharing this way, but I can’t do anything about peer flooding with my 100kB’s upload ;)
Take care
April 29th, 2016
I love sharing to real people, just not trolls. It was too easy for them ;)
Take care, Jon.
April 29th, 2016
I’m really sorry to hear your having a bad time,
Your posts are extremely usefull to me as I suffer from clinical/bipolar depression, panic/anxiety attacks, low self esteem/self hatred & a host of other mental illnesses.
I do try to seed as much as I can but unfortunately living in the Scottish highlands (40 miles from the nearest town) my internet is beyond slow.
If you do decide to quit this site & post elsewhere I don’t suppose you’d consider letting us know where to find you.
Anyway many thanks for your posts,I really appreciate the effort you’ve put in.
It’s people like yourself that make the world a little bit more tolerable, it seems to me that most people just seem to take,take,take as if they’re entitled to whatever they want without having to put in any effort or pay in any way!
Many thanks & best wishes.
T. A. Taylor.
December 14th, 2016
Thank you so much for all your great uploads!!!
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