Emotions!: How to Live an Emotionally Effective Life? EQ+MH=PH - Uma Arora

Written by Uma Arora
Format: M4B

Emotions, mental health, and physical health, all three are important for well-being. To live happy, effective, hope-filled lives the need is to take care of all three. In recent times there is a lot of focus on one dimension of human well-being, physical health.

But then, physical health is just one part of our overall health. A partial one.

The equation to have a healthy life begins with a healthy and high EQ plus a healthy mind.

Once these two, our emotional quotient (EQ) and mental health (MH) are in place then our physical health (PH) will be in good shape. If we have a high EQ, even if we have any physical illness, it will not make us stressed or discouraged to live a good and effective life. This seems understandable and logical but is very difficult to follow. This is where this book helps. Not only to open the perspective of well-being and health to have a multidimensional outlook but also to sustain it too.

It’s a book giving you step-by-step information

how to build an emotional quotientstrengthen mental healthheal your bodymaintaining all-around well-beingIn a nutshell, the book will guide you to come out of your emotional problems and stay physically, mentally, and emotionally healthy.The problem addressed by the book.

Health. When we say this word what comes to mind is physical health. We forget that physical health is not only one dimension it is the third dimension. There are more important two major dimensions that we tend to ignore. One is the Emotional Quotient and the second is the Mental Health. One’s emotional resilience or fragility affects mental health which invariably affects physical health. Of course, there are other factors like genes, disabilities, etc but even to deal with these one needs healthy emotional health. This aspect is totally ignored and is absent from our societal framework and the book addresses this absence bringing into focus the point of respecting and honoring the emotional quotient and mental health equally if not more than physical health.Goal

The goal of the book is to give information through analogies and stories that those who raise their EQ have healthier Mental Health which works as a structure to create a healthier body. There are many short stories or events from everyday life to which you can relate and use the conclusion in your life

Purpose of the book

To make an impact and help people who tend to worry a lot over a physical illness or facing a disease. The book will create an understanding that the Emotional Quotient is most important and if they are strong in this area then they have good Mental Health which creates better physical health as an effect.

Who can read this book?

Men and women of all age groups who desire to have a life of emotional and mental well-being.All of those people who are unable to deal with stress resulting from physical ill healthAnyone who is facing an emotional backlash from a loved oneThose who are unable to understand their constant physical discomfort, small pains or some major health issues.. Read this book if you are interested in living an Emotionally Effective Life.