How to Do the Work: Recognise Your Patterns, Heal From Your Past and Create Your Self - Nicole LePera
Language: EnglishKeywords:
Anxiety
Anxiety Disorders
Counseling
Counseling & Psychotherapy
Counselling
Depression
Health
Health & Wellness
Mental Health
Nonfiction
Personal Development
personal improvement
Personal Success
Post-Traumatic Stress Disorders
psychotherapy
Ptsd
Self-improvement
Unabridged
Shared by:popty_ping
Written by
Read by Courtney Patterson
Format: MP3
Bitrate: 64 Kbps
Unabridged
As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon The Holistic Psychologist was born.
Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled and unwell.
In How to Do the Work, Dr LePera offers listeners the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.
New recording by Courtney Patterson.
Unabridged Audiobook
Categories: Health & Wellness, Anxiety Disorders, Post-Traumatic Stress Disorders, Counseling & Psychotherapy, Personal Success
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| Tracker: | udp://tracker.torrent.eu.org:451/announce |
| Creation Date: | Sat, 10 Jun 2023 20:44:13 +0200 |
| This is a Multifile Torrent | |
| Audiobook 01 - Opening.mp3 184.64 KBs | |
| Audiobook 02 - Enhancement Notice.mp3 260.58 KBs | |
| Audiobook 03 - Epigraphs.mp3 698.52 KBs | |
| Audiobook 04 - A Note on Doing the Work.mp3 684.47 KBs | |
| Audiobook 05 - Preface Dark Night of the Soul.mp3 6.96 MBs | |
| Audiobook 06 - Introduction A Primer on Holistic Psychology.mp3 4.81 MBs | |
| Audiobook 07 - 1 You Are Your Own Best Healer.mp3 22.15 MBs | |
| Audiobook 08 - 2 The Conscious Self Becoming Aware.mp3 15.79 MBs | |
| Audiobook 09 - 3 A New Theory of Trauma.mp3 25.38 MBs | |
| Audiobook 10 - 4 Trauma Body.mp3 20.95 MBs | |
| Audiobook 11 - 5 Mind-Body Healing Practices.mp3 20.7 MBs | |
| Audiobook 12 - 6 The Power of Belief.mp3 14.25 MBs | |
| Audiobook 13 - 7 Meet Your Inner Child.mp3 18.37 MBs | |
| Audiobook 14 - 8 Ego Stories.mp3 15.48 MBs | |
| Audiobook 15 - 9 Trauma Bonds.mp3 21.48 MBs | |
| Audiobook 16 - 10 Boundaries.mp3 25.94 MBs | |
| Audiobook 17 - 11 Reparenting.mp3 17.13 MBs | |
| Audiobook 18 - 12 Emotional Maturity.mp3 17.25 MBs | |
| Audiobook 19 - 13 Interdependence.mp3 14.66 MBs | |
| Audiobook 20 - Epilogue The Pizza Box.mp3 4.37 MBs | |
| Audiobook 21 - Credits.mp3 374.64 KBs | |
| Audiobook Enhancement.pdf 84.28 KBs | |
| eBook How to Do the Work.epub 3.48 MBs | |
| eBook How to Do the Work.pdf 4.82 MBs | |
| Combined File Size: | 276.18 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | a8dc324c069db9a80ed77dc8a215a464180d674b |
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This post has 5 comments with rating of 4/5
June 10th, 2023
Looks interesting. Thanks!
June 12th, 2023
Sir, thank you so much for this book.
Please get us 2 more
How to meet your self (Nicole LePera)
Unfck your Brain (Faith G Harper)
June 13th, 2023
The comments section is not for requests. If you have them, you can use the forum.
June 15th, 2023
Actually one of the worst self-help books out there. It’s a bunch of new age spirituality mixed in with skills from DBT, CBT, ACT therapies without mentioning them or the science behind them. The author is known for her problematic behavior online & her cult-like “healing circle” (google her + reddit and read up). Also she’s had her license to practice as a therapist taken away so really all she has to advertise with now is her Phd.
Much better reads on the same subject are anything by Gabor Mate, Bessel Van Der Kolk, Peter Levine, Judith Lewis Herman…
April 11th, 2024
thank you!
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