Cognitive Behavioral Therapy: Techniques for Retraining Your Brain - Jason M. Satterfield
Language: EnglishKeywords:
Behavioral
Brain
Cognitive
Neuroscience
Retraining
Techniques
Therapy
Shared by:katesky
Written by
Read by Jason M. Satterfield
Format: MP3
Bitrate: 48 Kbps
Unabridged
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one’s death, even if it’s after a long illness?
The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.
In 24 engaging half-hour lectures, you’ll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT’s roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.
Throughout the course you’ll explore issues that cause people to seek out therapy. In some cases you’ll get to hear Dr. Satterfield working with a patient, and in others you’ll be delving into research to find what causes issues and how CBT helps to resolve them.
Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.
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| Creation Date: | Sat, 01 Jul 2017 10:15:30 -0400 |
| This is a Multifile Torrent | |
| 01 - Cognitive Behavioral Foundations.mp3 11.46 MBs | |
| 14 - Cognitive Behavioral Therapy and Medicine.mp3 10.34 MBs | |
| 24 - Finding the Best Help.mp3 12.1 MBs | |
| 23 - Developing Emotional Flexibility.mp3 10.54 MBs | |
| 22 - Thriving at Work through Behavioral Health.mp3 11.19 MBs | |
| 21 - Constructive Conflict and Fighting Fair.mp3 11.17 MBs | |
| 20 - Building and Deepening Relationships.mp3 11.07 MBs | |
| 19 - Mastering Chronic Pain.mp3 10.73 MBs | |
| 18 - Getting a Good Night’s Sleep.mp3 10.96 MBs | |
| 17 - Behavioral Therapy for Chemical Addictions.mp3 11.09 MBs | |
| 16 - Thinking Healthy- Weight and Nutrition.mp3 10.51 MBs | |
| 15 - Staying on the Wagon.mp3 10.69 MBs | |
| 13 - Digging Deep and Finding Meaning.mp3 10 MBs | |
| 02 - Quantified Self-Assessment for Therapy.mp3 11.12 MBs | |
| 12 - Forgiveness and Letting Go.mp3 10.47 MBs | |
| 11 - Healing Traumatic Injuries.mp3 10.15 MBs | |
| 10 - Positive Psychology.mp3 9.97 MBs | |
| 09 - Advanced Cognitive Behavioral Therapy.mp3 10.3 MBs | |
| 08 - Anger and Rage.mp3 11.02 MBs | |
| 07 - Treating Depression.mp3 11.93 MBs | |
| 06 - Anxiety and Fear.mp3 10.04 MBs | |
| 05 - Stress and Coping.mp3 11.09 MBs | |
| 04 - Third-Wave Cognitive Behavioral Therapy.mp3 11.18 MBs | |
| 03 - Setting Therapeutic Goals.mp3 10.46 MBs | |
| 9781682767597_Cognitive Behavioral Therapy.pdf 991.33 KBs | |
| Combined File Size: | 260.54 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | 4d6d2243c71c9aea849488838ce7d018e92b611c |
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This post has 9 comments with rating of 4.7/5
July 1st, 2017
Thanks for these TGC uploads!
July 1st, 2017
Bitrate is 48 kbps, not 64 as indicated. As a result, sound quality is quite average.
July 2nd, 2017
Great book. Thank you for going to the trouble
of uploading it.
My hearing is quite poor however I had no trouble hearing this,
Perhaps the print version maybe more suitable for some.
Thanks again Katesky
July 2nd, 2017
Excellent upload. Thank you. It would be great of you could add TGC to the title to make it easier to search.
July 2nd, 2017
TGC or The Great Courses to the title, both will work.
July 19th, 2017
Thank you for the enjoyable book.
January 6th, 2018
Thank you for this, could be interesting
July 15th, 2018
Thanks You for the upload. Will be helpful.
October 18th, 2019
omg thank you soooo much!!
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