Shared by:hdgdf

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Written by
Format: MP3

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind , Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We’ve been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.

Change Your Diet, Change Your Mind will empower you Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Announce URL: http://tracker.files.fm:6969/announce
This Torrent also has several backup trackers
Tracker: http://tracker.files.fm:6969/announce
Tracker: http://open.acgnxtracker.com:80/announce
Tracker: http://tracker2.dler.org:80/announce
Tracker: udp://exodus.desync.com:6969/announce
Tracker: udp://open.stealth.si:80/announce
Tracker: udp://opentor.org:2710/announce
Tracker: udp://tracker.dler.org:6969/announce
Tracker: udp://tracker.opentrackr.org:1337/announce
Tracker: udp://tracker.tiny-vps.com:6969/announce
Tracker: udp://tracker.torrent.eu.org:451/announce
Creation Date: Fri, 16 Feb 2024 15:51:16 +0100
This is a Multifile Torrent
change-your-diet-change-your-mind-part-01.mp3 33.52 MBs
change-your-diet-change-your-mind-part-02.mp3 23.72 MBs
change-your-diet-change-your-mind-part-03.mp3 19.68 MBs
change-your-diet-change-your-mind-part-04.mp3 17.84 MBs
change-your-diet-change-your-mind-part-05.mp3 24.3 MBs
change-your-diet-change-your-mind-part-06.mp3 15.59 MBs
change-your-diet-change-your-mind-part-07.mp3 24.83 MBs
change-your-diet-change-your-mind-part-08.mp3 25.31 MBs
change-your-diet-change-your-mind-part-09.mp3 29.02 MBs
change-your-diet-change-your-mind-part-10.mp3 21.5 MBs
change-your-diet-change-your-mind-part-11.mp3 22.02 MBs
change-your-diet-change-your-mind-part-12.mp3 21.02 MBs
change-your-diet-change-your-mind-part-13.mp3 16.46 MBs
change-your-diet-change-your-mind-part-14.mp3 22.78 MBs
change-your-diet-change-your-mind-part-15.mp3 25.05 MBs
change-your-diet-change-your-mind-part-16.mp3 21.7 MBs
change-your-diet-change-your-mind-part-17.mp3 30.95 MBs
change-your-diet-change-your-mind.pdf 9.02 MBs
Combined File Size: 404.31 MBs
Piece Size: 256 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: d52a6ca77dc727731b1e3f427d974a5945a45f2c
Torrent Download Torrent Free Downloads
Tips Sometimes the torrent health info isn’t accurate, so you can download the file and check it out or try the following downloads.
Direct Download Start Direct Download
Tips You could try out alternative bittorrent clients.
Secured Download Download Files Now
Ad