Burnout: A Guide to Identifying Burnout and Pathways to Recovery - Gordon Parker, Gabriella Tavella, Kerrie Eyers

Written by Gordon Parker, Gabriella Tavella, Kerrie Eyers
Read by Tanya Schneider
Format: M4B
Bitrate: 64 Kbps
Unabridged

PDF E-BOOK INCLUDED
Chapterized
Length: 8 hrs and 31 mins
Unabridged Audiobook
Release date: 08-12-2021
Language: English
Publisher: Bolinda Publishing Pty Ltd

The first complete guide to burnout, based on ground-breaking new research. It shows how you can tell whether you really have burnout and helps you shape a strategy for recovery that will work for you.

Are you always exhausted? Unable to feel for others or for life’s pleasures? Find it hard to concentrate and take in what you read? You may have burnout.

Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it’s often undiagnosed or misdiagnosed - most commonly as depression.

Drawing on ground-breaking new research, this audiobook hands you the tools to work out whether you have burnout - or not. The good news? It is possible to recover from even severe burnout. The authors show you how to recognise your own burnout pattern, how far you have travelled into burnout territory and provide a broad-based management approach to help you regain your spark and build your resilience.

Burnout is a complete guide for anyone who suspects they may have burnout, for their families, for health professionals and employers.

“I cried reading parts of this book. Profoundly insightful, with information that is superbly liberating about a phenomenon that imprisons too many of us. Highly recommended.” (Dr Sonia Henry, best-selling author of Going Under)

“Burnout doesn’t have to mean the end of your career.” (Alice Cooney, principal solicitor, Office of Public Prosecutions Victoria)