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Deep Relaxation for the Entire Body - Franziska Diesmann, Torsten Abrolat

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Format: M4B
Unabridged

Written by: Franziska Diesmann, Torsten Abrolat
Narrated by: Colin Griffiths-Brown
Length: 48 mins
Unabridged Audiobook
Release Date:11-13-15
Publisher: Syncsouls. A division of alive media solutions

All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.

Look forward to deep relaxed and stress free moments in your everyday life. The formulas are accompanied by a specially composed relaxation music in 432 Hz which is fine tuned on the content and has an additional releasing and stress relieving effect. For beginners we recommend our autogenic training 1.

The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces, you can induce your physical and mental relaxation.

Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular disease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. The method is applied in this audio book “Autogenic Training Complete” quite simply and classically along the whole body.

©2015 Syncsouls (P)2015 Syncsouls

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Creation Date: Tue, 26 Apr 2016 23:01:35 -0400
This is a Multifile Torrent
Autogenic Training Complete.m4b 43.95 MBs
Cover.jpg 58.24 KBs
Description.txt 2.34 KBs
Autogenic Training Complete.cue 260 Bytes
Combined File Size: 44.01 MBs
Piece Size: 64 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: 43475b10b79d479d84ea058146f3ef46c4ef4f4a
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