Shared by:popty_ping

Ruby Wax A Mindfulness Guide for the Frazzled

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Format: MP3
Bitrate: 64 Kbps
Unabridged

A longtime advocate of mental health awareness, Ruby Wax is no stranger to depression, a fact that is poignantly illustrated in her audiobook, Sane New World. Now she wants to share her vision of how to be happier and healthier versions of ourselves by embracing mindfulness - a simple concept that can seem challenging in regular practice, but this audiobook deftly illustrates a more accessible and sensible guide to finding peace in a hectic world.

Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We’re sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine and a six-week course based on her studies of mindfulness-based cognitive therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

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Creation Date: Wed, 10 May 2023 22:18:49 +0200
This is a Multifile Torrent
Audiobook 01 Foreword.mp3 8.02 MBs
Audiobook 02 Chapter 1.mp3 19.05 MBs
Audiobook 03 Chapter 2.mp3 18.85 MBs
Audiobook 04 Chapter 3.mp3 22.46 MBs
Audiobook 05 Chapter 4.mp3 9.69 MBs
Audiobook 06 Chapter 5.mp3 33.17 MBs
Audiobook 07 Chapter 6.mp3 15.7 MBs
Audiobook 08 Chapter 7.mp3 24.24 MBs
Audiobook 09 Chapter 8.mp3 24.86 MBs
Audiobook 10 Chapter 9.mp3 16.89 MBs
eBook A Mindfulness Guide for the Frazzled (2016).epub 4.21 MBs
Combined File Size: 197.15 MBs
Piece Size: 256 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: 3fc9f074d74174994a96b4f9ff44a47372e21519
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