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Break Patterns, Build Resilience, and Restore Joy

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Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 6 hrs and 17 mins
Release date: 06-08-25

Through a simple three-step system and the author’s personal stories, this thoughtfully crafted guide empowers survivors (even those who don’t yet realize they are suffering) to triumph over trauma.

Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author’s own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

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Creation Date: Thu, 12 Jun 2025 02:05:10 +0200
This is a Multifile Torrent
The Truth About Trauma_ Break Patterns, Build Resilience, and Restore Joy.m4b 343.53 MBs
.pad 0 225.41 KBs
The Truth About Trauma_ Break Patterns, Build Resilience, and Restore Joy.pdf 2.16 MBs
.pad 1 88.62 KBs
The Truth About Trauma_ Break Patterns, Build Resilience, and Restore Joy.jpg 238.13 KBs
Combined File Size: 346.23 MBs
Piece Size: 256 KBs
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