Self-Care for People with ADHD - Sasha Hamdani
Shared by:a900
Written by
Read by Sasha Hamdani
Format: MP3
Bitrate: 64 Kbps
Unabridged
Length: 4 hrs and 17 mins
Release date: 01-03-23
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
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| Creation Date: | Mon, 20 Oct 2025 15:07:08 +0200 |
| This is a Multifile Torrent | |
| Part 001.mp3 23.07 MBs | |
| .pad 0 55.92 KBs | |
| Part 003.mp3 19.86 MBs | |
| .pad 1 12 KBs | |
| Part 006.mp3 18.91 MBs | |
| .pad 2 92.12 KBs | |
| Part 002.mp3 18.84 MBs | |
| .pad 3 32.08 KBs | |
| Part 005.mp3 18.74 MBs | |
| .pad 4 5.92 KBs | |
| Part 004.mp3 18.63 MBs | |
| .pad 5 120.2 KBs | |
| Cover.jpg 101.55 KBs | |
| Combined File Size: | 118.47 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | c2568fb5aa5849e6802e7d2183120e39b2524aa8 |
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This post has one comment with rating of 5/5
October 21st, 2025
Thanks!
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