Open When: A Companion for Life’s Twists & Turns - Dr. Julie Smith
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Format: MP3
Unabridged
NEW YORK TIMES BESTSELLER
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.
In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?
Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:
When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.
When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.
When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessness
When you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.
When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.
Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
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| Creation Date: | Wed, 22 Oct 2025 16:29:25 +0200 |
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| Open When꞉ A Companion for Life’s Twists & Turns - 10 - Chapter 5_ When you keep saying yes but you want to say no.mp3 24.56 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 01 - Opening Credits.mp3 464.57 KBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 02 - Dedication.mp3 329.06 KBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 03 - Introduction_ A letter from me to you.mp3 5.07 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 04 - Find Out More.mp3 567.42 KBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 05 - SECTION ONE_ When it’s hard to be with other people.mp3 282.12 KBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 06 - Chapter 1_ When you compare yourself and come up short.mp3 23.6 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 07 - Chapter 2_ When your friends are not your friends.mp3 14.61 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 08 - Chapter 3_ When you want to be less awkward around people.mp3 16.53 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 09 - Chapter 4_ When you feel unwelcome and want to fit in.mp3 13.05 MBs | |
| cover.jpg 97.53 KBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 11 - Chapter 6_ When you’re dealing with passive-aggressive people.mp3 15.48 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 12 - Chapter 7_ When your parents got it wrong.mp3 15.87 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 13 - Chapter 8_ When you get it wrong as a parent.mp3 17.13 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 14 - Chapter 9_ When they don’t love you back.mp3 10.23 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 15 - Chapter 10_ When they love you, but you won’t let them get close.mp3 17.57 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 16 - Chapter 11_ When you want to win the argument.mp3 16.84 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 17 - Chapter 12_ When it’s hard to ask for help.mp3 13.17 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 18 - SECTION TWO_ When it’s hard to be with yourself.mp3 273.14 KBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 19 - Chapter 13_ When your inner voice is your own worst critic.mp3 18.64 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 20 - Chapter 14_ When you doubt yourself and want to feel more confident.mp3 17.06 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 21 - Chapter 15_ When you are overwhelmed.mp3 16.8 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 22 - Chapter 16_ When you hate who you’ve become.mp3 18.62 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 23 - Chapter 17_ When you’re scared of making the wrong choice.mp3 10.44 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 24 - Chapter 18_ When you’re short on willpower.mp3 16.73 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 25 - Chapter 19_ When you must perform under pressure.mp3 18.03 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 26 - SECTION THREE_ When it’s hard to be with your feelings.mp3 279.26 KBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 27 - Chapter 20_ When you’re overthinking everything.mp3 13.56 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 28 - Chapter 21_ When fear shows up.mp3 12.2 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 29 - Chapter 22_ When grief overwhelms you.mp3 14.8 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 30 - Chapter 23_ When everything feels pointless.mp3 14.21 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 31 - Chapter 24_ When you feel like an imposter.mp3 11.88 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 32 - Chapter 25_ When you have done something you regret.mp3 19.59 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 33 - Chapter 26_ When anger erupts too often.mp3 20.54 MBs | |
| Open When꞉ A Companion for Life’s Twists & Turns - 34 - End Credits.mp3 875.59 KBs | |
| Open When꞉ A Companion for Life’s Twists & Turns [B0CZYRV4KD].pdf 140.35 KBs | |
| Combined File Size: | 430.07 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
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This post has one comment with rating of 5/5
October 24th, 2025
great title, not sure about the choice of coloring, will listen and see.
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