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8 Keys to Practicing Mindfulness - Practical Strategies for Emotional Health and Well-being - Manuela Mischke Reeds

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Format: MP3
Bitrate: 64 Kbps
Unabridged

Listening Length: 8 hours and 38 minutes

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer.

The eight “keys” in this audiobook will help listeners foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

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Creation Date: Mon, 28 Mar 2016 06:15:01 -0400
This is a Multifile Torrent
Disc 01 8 Keys 01 Disc 01 8 Keys to Practicing Mindfulness.mp3 122.77 KBs
Disc 01 8 Keys 02 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.48 MBs
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Disc 06 8 Keys 01 Disc 06 8 Keys to Practicing Mindfulness.mp3 1.62 MBs
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Disc 07 8 Keys 15 Disc 07 8 Keys to Practicing Mindfulness.mp3 345.71 KBs
Combined File Size: 241.35 MBs
Piece Size: 256 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
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